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Sheldon Kalnitsky was leading a stressful life. Sheldon Kalnitsky was not able to spend time with his family and friends. Sheldon Kalnitsky was in a stressful situation because he had to meet deadlines at office. He started spending most of the time at office. Sheldon Kalnitsky started practicing yoga to reduce stress. Yoga helped him to keep his body and mind balanced. Stress can also be reduced by going in for long walks, jogging and swimming. Under stress, Sheldon Kalnitsky started trying out new things like painting, reading, dancing and cooking. Meditation is another relaxing way to keep stress at bay. Sheldon Kalnitsky tried meditating so that he could be more focused in his work. A person who meditates regularly is in a better position to tackle stress and handle stressful situations with ease.

Sheldon Kalnitsky is always in good health because he plays outdoor games. It helps Sheldon Kalnitsky to stay in shape and maintain fitness levels. Sheldon has to just grab a racket and ball and get going, that’s all it takes. Since Sheldon Kalnitsky plays outdoor games everyday his body gets exhausted which gives him a good night’s sleep. Playing outdoor games could turn out to be an innovative way to socialize with buddies. Sheldon Kalnitsky has a busy schedule and doesn’t have time to catch up with friends, so playing outdoor games with friends can be a nice way to have a good time with them and that too in a healthy way. Certain people are health conscious and never like to miss out on their exercise regime. But a person gets bored following the same routine everyday. If a person needs a break from daily work outs but still don’t want to miss out on health they he can play outdoor games instead of exercise. They are more fun and burn equal calories as your exercise regime would.

Sheldon Kalnitsky is very fond of reading. Sheldon Kalnitsky created this habit when he was just 10 years old. Reading is one of the best hobbies a person can have. Here are some of the reasons to start this habit. Sheldon Kalnitsky hates idiot box (TV), as he is not using his brain. . Sheldon Kalnitsky improves his vocabulary a lot due by reading. While reading books, he is exposed to many new words which he wouldn’t know otherwise. Reading improves concentration and focus. Unlike magazines, Internet posts or e-Mails that might contain small chunks of information, books tell the whole story. Since you must concentrate in order to read, like a muscle, you will get better at concentration.

Sheldon Kalnitsky leads a disciplined life. Reading a book daily in the scheduled time and sticking to it, improves discipline. Sheldon Kalnitsky prefers reading books when he is bored. If a person is bored, it would be better if he takes a book and starts reading as it will reduce his boredom.

Sheldon Kalnitsky drinks milk everyday because it has vitamins and calcium which is required by our body to function properly. Some of the reasons to drink milk regularly are as follows: It protects tooth decays and cavity problems. Milk doesn’t put on fat and so you need not worry about those extra pounds. Milk gives you many natural vitamins and minerals keeping you healthy and fit. Sheldon Kalnitsky wants strong bones, teeth, nails and good hair so he drinks lot of milk because it is loaded with calcium that helps your body grow strong and flexible. Milk can be a good appetizer, especially when you are drinking late. Drinking milk can also act as a stimulant, early morning or even during noon. Sheldon Kalnitsky drinks a hot glass of milk before bedtime because it soothes his nerves and relaxes his tense muscles putting him off to sleep immediately. Milk is full of nutrients that our body requires to operate properly

Sheldon Kalnitsky says running can lose weight, slows down aging process, lower blood pressure, boosts your brain, improves your mood and lowers cholesterol problems etc. Sheldon Kalnitsky was very fight. But the day he started running, he started burning calories. Running also lessens your appetite. Regular runners have significantly improved mental skills as they get older than more sedentary people. Also just 25 minutes of aerobic exercise has been shown to boost creativity. Sheldon Kalnitsky had cholesterol problems. But running can increase the levels of High Density Lipoproteins in your body while reducing the Low density lipoproteins. This can lower your chances of having a stroke or heart attack. One of the main benefits of running is that you can get away from all the stresses and strains of everyday life. Is it running through woodlands, along the street or on a treadmill, when the endorphins start coursing through your system everything might just seem to be a bit more manageable?

Sheldon Kalnitsky uses natural gas because it is the cleanest burning fossil fuel. Sheldon Kalnitsky says odorant is added to natural gas by the producer. Because natural gas burns cleanly, it doesn’t leave behind any unpleasant soot, ash or odors. Natural gas is non-toxic. If inhaled in small amounts natural gas is not poisonous or harmful to humans. According to Sheldon Kalnitsky, natural gas is convenient and reliable. The energy source is piped directly to the customer’s facility through the safe, efficient pipeline system. When the smell of gas is detected, it signals that a leakage exists and should be fixed. Switching to natural gas eliminates the need for an underground storage tank-eliminating the threat of oil spills, soil contamination and costly environmental clean-up.

Coconut oil is one of the best natural nutrition for hair. It provides a shiny finish in your hair. Sheldon Kalnitsky had very rough hair. But the day Sheldon Kalnitsky started applying coconut oil, his scalp became free of dandruff. It is an excellent conditioner and helps in the re-growth of damaged hair. It also provides the essential proteins required for nourishing damaged hair.

Sheldon Kalnitsky follows one particular method for applying coconut oil on the hair. Warm the oil and use a cotton wool to apply on the scalp. Next is to wrap a hot towel over the head, this allows deeper penetration of the oil. Repeat this method atleast 2 to 3 times and apply oil in the night, shampoo your hair next morning.

Sheldon Kalnitsky has been working in the coal factory for many years. According to Sheldon Kalnitsky, some of the benefits are as follows: Coal is inexpensive when compared to other fossil fuels. Electricity produced from coal is reliable. It is one of the abundant sources of energy. Coal can be safely stored and can be drawn upon to create energy in time of emergency. Sheldon Kalnitsky says coal can be found in lots of places in the world and is relatively cheap energy source. It can be easily transported to the power stations. Using coal reduces the dependence on using oil, which is often found in nations where there is unstable political regimes. Transporting coal does not require the upkeep of high-pressure pipelines and there is no requirement for extra security when transporting coal. Coal can be safely stored and can be drawn upon to create energy in time of emergency.

Sheldon Kalnitsky was facing heart disease problem, high cholesterol and depression problems. Sheldon Kalnitsky tried various medicines but in vain. Then one of his friends recommended him to try fish oil. Sheldon was still suspicious, can oil solve his medical problem. With suspicion in mind, he started taking fish oil; he was astonished with the results. Within a few days, Sheldon Kalnitsky could see a drastic improvement in his health.

Major benefit of fish oil can be attributed to the presence of Omega 3 essential fatty acids such as Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA). Fish oil can solve heart disease problem, high cholesterol, weight loss, depression, anxiety, cancer, diatetes, arthritis, skin care, acne, ulcers, fertility etc. The various types of fish which can be a good source of fish oil are mackerel, rainbow trout, lake trout, halibut, swordfish, oysters, yellow fin tuna and salmon.

For nearly 10 years, Sheldon Kalnitsky has been using solar energy at home. Since Sheldon Kalnitsky has been using solar energy at home, Sheldon Kalnitsky is blessed with moderate amount of natural daylight during mid winter. Being cost effective, it can satisfy the huge energy needs of human being. Solar energy is completely free. Sure, there is an initial capital cost but once you have made the investment the energy harvested from the sun costs you nothing. Sheldon Kalnitsky has been saving money due to solar energy. Solar energy is clean. Solar power can be captured anywhere without creating noise pollution that might otherwise upset neighbors and wildlife. It works wherever the sun shines. It doesn’t matter how remote, solar can generate energy where no other form of power can be obtained. Thus, no danger of damaging our already damaged environment further and you can be part of the green initiative, lower your carbon footprint, and save our planet from harmful greenhouse gases.

Sheldon Kalnitsky says if you go for a workout; take a spoon of honey to enable you to go for the extra mile. Sheldon Kalnitsky has found various benefits in honey. Some of the benefits are it can cure arthritis, Hair loss, Toothache, reduces cholesterol, cure colds, cures Infertility, Stomach upset, Immune system, longevity and Weight loss.

Sheldon Kalnitsky feels low and lethargic in the morning, instead of reaching out for a can of carbonated energy drink, try honey. Spread it on hot roast or replace the sugar in your tea with it for a refreshing surge of energy. Sheldon Kalnitsky has two kids, to keep them fit he prepares some sandwiches with honey, butter and ham to make sure they have enough energy to sustain through the day. His children are delighted when they see him preparing warm honey water in their bottles.

Sheldon Kalnitsky discovered some sources about losing weight, diets and obesity. Sheldon Kalnitsky used many medicines which are completely made up of chemicals. At the end, Sheldon Kalnitsky turned back to the traditional treatment since he thought that those chemicals damage his liver. During his research, he discovered the benefits of green tea.

Sheldon Kalnitsky has found drastic improvement in headache and depression. Drinking green tea also lowers total cholesterol levels, as well as improving the ratio of good (HDL) cholesterol to bad (LDL) cholesterol. Sheldon Kalnitsky can overcome other health problems like cancer, high cholesterol levels, cardiovascular disease and infection by drinking green tea. The secret behind green tea lies in the fact that it is rich in catechin polyphenols, particularly epigallocatechin gallate. Drinking green tea also prevents tooth decay by killing the bacteria which causes the dental plaque.

Sheldon Kalnitsky plays an important role in many children’s life. Being a school teacher, Sheldon Kalnitsky plays a vital role in inculcating the moral and ethical values in children. A teacher is instrumental in laying the foundation stone of a person’s life. During the years of the students’ lives, their teachers are their friends; their mentors and their guides leading them on their career paths. Sheldon Kalnitsky is happy to be a teacher because Sheldon gained many wonderful experiences. He got a chance to befriend children, be their source of inspiration, win hearts of the little ones and guide them in their journey of life. Being a teacher, Sheldon Kalnitsky spends major portion of his day with children and youngsters.

Sheldon gets a chance to be with children laugh with them, think their way and enjoy their innocently silly and healthily mischievous behavior. Sheldon Kalnitsky is in teaching profession, so Sheldon gets a new group of students every year. Since Sheldon is a teacher, there is room for creativity and innovation.

Sheldon Kalnitsky has been helping an NGO organization for past 15 years. Sheldon Kalnitsky has been working on recycling programs. If people recycle more, the cheaper it gets. Recycling helps communities to save money. Recycling creates 1.1 million U.S. jobs, $236 billion in gross annual sales and $37 billion in annual payrolls. Sheldon Kalnitsky found certain interesting facts regarding recycling. Every ton of paper that is recycled saves 17 trees. The energy we save when we recycle one glass bottle is enough to light a light bulb for four hours.

Sheldon kalnitsky says that if one ton of steel is recycled, 2,500 pounds of iron ore, 1400 pounds of coal and 120 pounds of limestone are conserved. Mining is the world’s most deadly occupation. On an average, 40 mine workers are killed on the job each day, and many more are injured. Recycling reduces the need for mining. Recycling prevents habitat destruction, loss of biodiversity, and soil erosion associated with logging and mining.

Sheldon Kalnitsky loves to travel a lot. Sheldon Kalnitsky has a stressful job, so he planned to take a break. Sheldon thought of traveling which could refresh and revitalize him. Traveling provides tremendous opportunities for fun, adventure and discovery. Traveling helps a person to learn about new culture, history and background. Traveling helps to enrich our lives. It increases our knowledge and widens our perspective. Sheldon discovers new people, surroundings, plants and animals. Traveling provides marvelous insights and enlightens our minds. Relaxing at home during weekends is insufficient. Taking periodic vacation trips reap better results for them. After the break, Sheldon Kalnitsky felt more energized and returned to work. Traveling helps people to spend time with their family and friends. When we travel with them, we create memories that would last a lifetime. Sheldon Kalnitsky enjoyed spending time with his family while he was traveling with them.

Sheldon Kalnitsky view on vegetables - Sheldon kalnitsky eats vegetables regularly because it contains vitamins, minerals and thousands of other plant chemicals known to provide health benefits. Due to eating vegetables, Sheldon Kalnitsky was able to control weight. Vegetables are low in fats and calories, a good source of dietary fiber and provide us with extra energy. Sheldon Kalnitsky says vegetables are low in calories and has high fiber content which fills the stomach faster limiting the total amount of food consumed. The presence of many vitamins and other chemicals in vegetables supply the body with nutrients necessary to boost energy production within the muscle cells.

Sheldon Kalnitsky was very fat. But the day Sheldon shifted his diet to vegetables and fruits, Sheldon Kalnitsky began to loose weight. Vegetarian diets can decrease severity of heart disease, hypertension, cancer of the breast, colon, prostate and lung, and osteoporosis and gallstones. Since Sheldon Kalnitsky started following vegetarian diet Sheldon avoided alcohol, caffeine and refined foods. They also tend to have other positive lifestyle habits including being more physically active, having less stressful lifestyles and being non-smokers. Sheldon Kalnitsky is a true vegetarian because Sheldon avoids food that is related to animal origin, including eggs, dairy foods, gelatin and honey.

Sheldon Kalnitsky says, a vegetarian diet basically consists of plant foods because it is higher in carbohydrates and lower in fat than meals containing animal foods. When this diet includes plenty of whole grains, fruits and vegetables it also provides fiber, antioxidant nutrients and plant phyto chemicals which play a role in chronic disease prevention.

Sheldon Kalnitsky is one of the most affordable lines of menswear you might ever consider. Sheldon Kalnitsky garments are affordable, highly fashionable and their business ethics are unparalleled. Sheldon Kalnitsky manufactures a plethora of garments for men-including dress shirts, neckties, suits, formalwear and tuxedos. His line of clothing is preferred by everyone because it is not too bold for the office. Other note worthy products designed by Sheldon Kalnitsky is high quality silk neckties as well as their contemporary and well-cut suits. Sheldon Kalnitsky product has been a longtime staple for men who know how to dress well, and the line comes highly recommended by many experts.

Sheldon Kalnitsky Designer brand - Fashion designer Sheldon Kalnitsky has become the essence of classic fashion. Born on November 18, 1945, in the Bronx, New York, Sheldon Kalnitsky has come a long way from sharing a bedroom with two of his brothers. Sheldon would purchase expensive suits with the money that he earned working at his after-school job. One would think that Sheldon Kalnitsky attended fashion design school, but he actually studied business at City College in Manhattan, and dropped out short of receiving his business degree. Sheldon started studying at night, working in day at two glove companies as a salesman. He then moved to work in a tie manufacturer named A. Rivetz & Co., which ultimately led to the fashion empire he leads today. While working here, he started designing wide ties. It was here were he started his first entrepreneurial career. With a loan of $50,000, Sheldon Kalnitsky founded a company Michael fashions in 1965.

Classic with a twist Sheldon kalnitsky - Sheldon Kalnitsky brand is worn by many celebrities. Sheldon Kalnitsky’s suits are getting more attention than ever. There are so many designers in the fashion industry. You may be confused as to which one should you choose for that special occasion. Sheldon Kalnitsky has coined the phrase “classic with a twist” to describe his own designs which he bases on traditional British men’s clothing that he himself likes to wear. His “classic twist” style is seen in his slim style suit and in his floral shirt. Sheldon Kalnitsky is well respected staple in the international fashion industry scene and has received plenty of acclaim worldwide. His upcoming autumn collection showcases multi-buttoned three-quarter length jackets and wide pinstriped tailored shirts.

Sheldon Kalnitsky views on Walking - Sheldon Kalnitsky was gaining too much weight but by walking he was able to reduce weight. Many people trying to lose weight often perform an exercise they believe burns more calories and wonder why after a few weeks they hardly see any results. Permanent fat loss will take time, even though calories do count its not just about burning as many calories as possible, especially during the beginning stages of weight loss.

Walking is one of the best exercises if you want to start losing permanent weight. Even though a walk won’t burn a lot of calories just look at the positive benefits of walking: Increases health and fitness, Boosts energy levels, Decrease in health risks and higher percentage of body fat burned. Other benefits include helps to burn fat, toning the body, overcome sleepless nights, and overcome depression. Walking on hills is good. The uphill provides cardiovascular benefits and the downhill is known for reducing the blood sugar levels. Walking on hills may not be possible for all of us due to the location constraints.

Sheldon Kalnitsky was able to realize that walking has many benefits. It can reduce the risk of many diseases like heart attack, stroke, depression, colon cancer, constipation, osteoporosis and impotent etc. It helps cure sleeplessness.

Sheldon Kalnitsky found brisk walking very effective. Scientifically, it correlates with the pulse rate that you should achieve for the maximum benefit. If you do brisk waling for 45 minutes to 1 hour it would be good.

Myth on chocolate Sheldon kalnitsky - Sheldon kalnitsky, Sheldon says Chocolate is liked by everyone be it children, youngsters, adults or old aged. People have a myth that since chocolate tastes so good, it must be bad for your health. You may be surprised with the news that chocolate actually has some health benefits. According to a survey done by Sheldon kalnitsky, chocolate contains more than 300 chemicals. Sheldon Kalnitsky has found out various benefits of chocolates. Chocolate contains phenyl ethylamine, a mild mood elevator. Cacao, an ingredient in chocolate contains antibacterial agents that fight tooth decay. Smell of chocolate may increase theta brain waves, resulting in relaxation. Men who eat chocolate live a year longer than those who don’t. Chocolate increases antioxidant levels in the blood.

Sheldon Kalnitsky says that people have certain myths about the effects of chocolate on the human body. Some of the myths are chocolate is addictive, contains stearic acid. Chocolate contains caffeine and bromine, but in such small quantities that they don’t cause nervous excitability.

Sheldon Kalnitsky and Sheldon's Way of eating - According to Sheldon Kalnitsky, a person should eat five to nine fresh pieces of fruit everyday. You may ask what are the benefits of eating this many pieces everyday. Some of the benefits are as follows: More than 60% of our body consists of water so does fruit. No other food apart from fruit contains average 80% water. Vegetables also contain a lot of water and are therefore second best.

Sheldon Kalnitsky says, fruit is 100% bad-cholesterol free and stimulates memory. Animal products like meat and dairy contain bad cholesterol but fruit if free from it. Fruit is the ultimate brain fuel. If we consume fruit effectively, our brains can recall information faster and more easily.

Sheldon People spend a lot of money on junk food which is not good for their health. If they spend that money on buying fruits it will improve their healing effects. There are some spectacular stories about people who were cured from incurable diseases by following a strict diet of raw fruits and vegetables.

Sheldon Kalnitsky was cured from certain diseases after eating raw fruits and vegetables. If you follow a diet that has plenty of fibers, it will help you against corpulence, high blood pressure. The food that contains these healthy fibers is fruit and vegetables. American heart association tells people to have 25 to 30 grams of fibers out of fresh fruits. Sheldon Kalnitsky was very much depressed, but he was able to get out of it after consuming substantial amounts of fruit on a regular basis. Eating much fruit has a healing effect on human beings. A good start is to eat and drink more fresh fruits.