Tuesday, May 19, 2009

Benefits of Fish Oil

Sheldon Kalnitsky was facing heart disease problem, high cholesterol and depression problems. Sheldon Kalnitsky tried various medicines but in vain. Then one of his friends recommended him to try fish oil. Sheldon was still suspicious, can oil solve his medical problem. With suspicion in mind, he started taking fish oil; he was astonished with the results. Within a few days, Sheldon Kalnitsky could see a drastic improvement in his health.

Major benefit of fish oil can be attributed to the presence of Omega 3 essential fatty acids such as Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA). Fish oil can solve heart disease problem, high cholesterol, weight loss, depression, anxiety, cancer, diatetes, arthritis, skin care, acne, ulcers, fertility etc. The various types of fish which can be a good source of fish oil are mackerel, rainbow trout, lake trout, halibut, swordfish, oysters, yellow fin tuna and salmon.


John said...

This is a good post. The importance of Epa fish oil in preventing heart disease has become very popular. The omega-3 fatty acids present in fish oil are responsible for not allowing clots in the arteries, which would have led to heart attacks. They also lower the levels of triglycerides and cholesterol in the blood. Blood pressure is also controlled and so is diabetes. All these diseases would have led to coronary heart disease.

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